Category: Free Inquiry

I have been meditating for approximately 11 weeks consecutively and goodness am I grateful for this practice. It has been…

This type of meditation is a radical form of self-love and love for others. In this type of meditation focuses…

Up until now on my mediation journey I have been meditating 3 times a week. This week I decided for…

For this week, I moved my meditations into the forest. I felt I needed more nature time this week, and…

For this weeks mediation I felt as if I needed to move more, so I responded to that by adding…

Cold water swimming! Oh man, cold water swimming has become a daily ritual for me. Currently I am on day…

Yoga Nidra (Sanskrit: योग निद्रा) is a form of guided meditation that allows the practitioners to withdraw there senses to focus…

This week I focused on a meditation practice that was new to me, Zazen Meditation. This meditation is the main…

First things first, what is a mantra?In the Western tradition, a mantra is defined as a word or sound repeated…

For my first week of meditation I started with a technique that I know and have used in the past,…